The first teeth are always a milestone for parents. But along with the joy comes questions – how
support healthy tooth development? One of the key factors is diet, especially sufficient calcium and phosphorus.

Why are these minerals so important?

Calcium is the main building block of tooth enamel and bones. Its deficiency can lead to
enamel less resistant and the natural development of teeth can be disrupted. Phosphorus works hand in hand with calcium. It helps in its absorption and promotes tooth mineralization - the process in which calcium and phosphorus are deposited in hard tooth tissue, thereby contributing to their strength and durability.

Where to find these minerals?

Foods rich in calcium: dairy products (milk, yogurt, cheese), vegetables (broccoli,
kale, spinach) or nuts (almonds, sesame seeds).
Sources of phosphorus: fish (salmon, sardines), eggs, legumes, whole grain products.

Don't forget about vitamins D and K2 . Vitamin D helps absorb calcium and phosphorus, while vitamin K2 supports their proper deposition in bones and teeth. Natural sources of vitamin D are sunlight, but also fatty fish, or dietary supplements. Vitamin K2 is found, for example, in some fermented foods and also in dietary supplements.

Tip: Verra KIDS Bones & Teeth helps keep teeth healthy and strong thanks to the minerals it contains. Immunity & Health contains a combination of vitamins and minerals that will support not only your immune system, but also healthy growth and development.

What else affects the health of children's teeth?

Regular tooth brushing from the first tooth erupts. Limiting sweets and
sugary drinks. Regular check-ups with a dentist (from the age of 1). Drinking clean water – ideally with natural mineral content.

Verra team
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Resources:
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2. Foster BL, Tompkins KA, Rutherford RB, Zhang H, Chu EY, Fong H, Somerman MJ.
Phosphate: known and potential roles during development and regeneration of teeth and
3. supporting structures. Birth Defects Res C Embryo Today. 2008 Dec;84(4):281-314. doi: 10.1002/bdrc.20136. PMID: 19067423; PMCID: PMC4526155.
Sejdini M, Meqa K, Berisha N, Çitaku E, Aliu N, Krasniqi S, Salihu S. The Effect of Ca and Mg Concentrations and Quantity and Their Correlation with Caries Intensity in School-Age
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29853893; PMCID: PMC5964478.