Various factors can affect the course of pregnancy. It is not always possible to prepare for possible minor complications or deviations, but by preventing and following certain habits and preventing some negative influences, suitable conditions for the development of the baby can be supported. It's hard to navigate so much new information that is thrown at you just preparing for pregnancy. Nowadays, it is often not difficult to obtain information about a given issue, but to determine whether it is correct and suitable for my case. Therefore, as part of the preparation for pregnancy, we could start with mental preparation.

Don't stress yourself out. It sounds trite or downright unrealistic. "After all, it's about a new life and starting a family. What could be more important than a healthy baby?!” Yes, we totally agree. However, it is important to remember that mental well-being is the springboard for a healthy body. Sometimes even an excessive amount of information and advice from those around you can be very stressful. It is definitely important to be interested in topics related to the course of pregnancy, motherhood, child care and possible complications that may arise in individual situations. However, it is useless to worry in advance that the problem will directly affect you.

If you are more analytical, always try to find specific data. You may be reassured by the fact that the probability of many of the discussed issues is very low. If, on the other hand, it is a common issue that you are interested in, surely you have someone around you who has encountered the problem and what could be better than personal experience? If, on the other hand, exact data scares you, we recommend following this topic, for example, within thematic books, blogs, magazines or on social networks. However, authenticity and a degree of objectivity are extremely important here, which is difficult to find in the flood of a large number of profiles.

It is also very important for psychological well-being to have key topics discussed with your partner. If you have someone to lean on and look forward to the baby with you, it's important to set some things up before it happens.

Whether it is about conception, preparation for childbirth or opinions about upbringing, it is practical to know (or at least guess) how the other person perceives the whole situation, and it is also important to realize that they may see some things differently. We all carry certain settings from our primary family and it is good to determine the direction we want to take in the family we have created and where we will have a completely different role, the role of parent. Talk to each other about your plans and expectations. Pregnancy and the birth of a baby is an exceptional life moment. However, it is completely new and a person is not always ready for all aspects of this process on their own. So it's good to have someone to lean on at a time like this.

Another important factor is proper nutrition. It's clear that diet has a big effect on our body in general, and you probably already know what's good for you in this regard. However, as part of the preparation for conception, it is advisable to focus on foods and nutrients that have an effective effect on your body before or during pregnancy.

It is crucial to think that the total intake is rich in vitamins and minerals. Almost miraculously in this regard, folic acid does not hurt B9. It is a nutrient that is needed in the process of cell division. It is also important for the proper development of the baby. Experts advise using folic acid at least one month before the planned conception and also from the beginning of pregnancy. Some studies even recommend an increased intake of B9 for men to support proper sperm function and minimize the occurrence of abnormalities. Foods in which you will find a high representation of folic acid are, for example, cabbage, spinach, romaine lettuce or other dark green vegetables. Lentils, red beans and oranges are also suitable. In addition to vegetables and fruits, you can also get acid from prenatal vitamins.

Overall good physical condition is an important factor for a healthy conception. If you struggle with being overweight, consider visiting a doctor or a dietician, for example, in preparation for the baby. Often it is enough to limit a certain habit or include more suitable attributes in your lifestyle and your body will certainly be better prepared afterwards. However, it is important not to stress unnecessarily about this parameter. If you have been struggling with excess weight since childhood, a sudden change in this regard could unnecessarily stress your body.

However, what is really necessary to focus on as part of any lifestyle change is the elimination of habits such as smoking, excessive alcohol consumption or even drug use. These substances generally reduce fertility and significantly increase the risk of complications during pregnancy. It is therefore important to think about these parameters well in advance and definitely avoid them during the pregnancy itself.